6 - week lean bodyweight fun and functional workout program you can do ANYWHERE in 30 minutes or less!
This program is 50% off for a limited time. Get lifetime access and start right away.
6 Weeks. 5 days a week. 15-30 minutes a day.
Short effective workouts to help you form habits, feel confident, lose fat + feel good naked.
➭ Do you feel stuck? Like you’ve tried everrrrrry thing to lose weight and you end up falling off the wagon? Then sometimes even gain the weight back?
➭ Do you struggle to stay consistent with your goals? Picking random exercises or Pinterest workouts hoping it will work for you?
➭ Do you catch yourself asking “WHY is it so easy for them but takes me for-EV-ver to see results?
Dude, I feel you, it’s frustrating as heck.
If this sounds like you...Training Naked is exactly what you need to jump start your fitness.
I'm in! Let's do this.
Imagine...
✔ Feeling confident in your skin and even excited to workout!
✔ Gaining lean muscle mass and losing body fat without crazy long workouts.
✔ Creating a better habits daily without crazy restrictions.
✔ Having time for fitness and a social life!
✔ Waking up every day with more energy to do the things you love!
ALL of these things are possible...and more!
but my friends call me J.Go. I am a Body Positive Life Coach who helps women lose weight, gain muscle and feel confident in their skin!
I focus on self-love and body positivity as the ideal way for women to create long-term lifestyle change!
Growing up, I never felt like I was quite the “right” size. I spent so much of my life trying to “get smaller” because I thought that was the only way I would feel confident.
By using the same workouts I am offering your now with #TrainingNAKED, I am more consistent than ever with my fitness. Most importantly, I learned to love my body while losing weight & getting stronger.
Attending the University of North Carolina - Chapel Hill, I received my Bachelor's in Exercise and Sport Science, and then became certified by the National Academy of Sports Medicine for personal training.
I am extremely passionate about changing the way we, as women, view our bodies and have devoted my life to helping women in the same spot I was years ago.
I am the founder of Body Confident Blueprint and TrainingNAKED where I have helped hundreds of women with their weight loss and lifestyle goals!
I host the Confidently Uncomfortable Podcast. I am a Body Confidence Speaker. And I run body positive wellness retreats.
TrainingNAKED is everything I love about fitness without all the BS.
And that is why I am sharing it with you...
Avoiding mirrors should not be your MO...
I want you to feel so confident by the end of these six weeks that you find yourself strutting around in your Birthday Suit for no reason!
You deserve to find a program that helps you embrace
your body while working on your goals.
You do not have to waste hours in the gym and eat only
fish and broccoli to get results.
I created trainingNAKED to give you the structure and
support that you need to get results that LAST.
If you have been searching for a program that fits your
busy lifestyle, you are in the right place.
✓ Exclusive TrainingNAKED Workouts + Videos
- 6 weeks worth of workouts that can be done in the gym or at home so you can build lean muscle and feel good in your body!
✓ #TrainingNAKED Workbook
- 6 week program, Program Calendar, Nutrition Tips to Fuel Workouts, Self-care and Confidence Tips, and more!
✓ Lifetime Access to all Video Modules and Materials
- Videos can be streamed and you can workout right along WITH me!
✓ Lifetime Access to my Private Facebook Group
Lifetime Membership Portal + Videos + Workbook + Form Guide:
Here's what the program looks like and how it's laid out
🚫"I'm too busy"
TRUTH: you're not prioritizing your own needs and because of this, you have been on the back burner for quite some time. When you don't stand up for what you need, you start to lose sight of yourself. I want you to find yourself again, you deserve this.
🚫"It's not a good time"
TRUTH: there is NEVER a "good" or "perfect" time to start. But guess what?! TIME is the one thing you can never get more of...so if you keep waiting and putting off investing in your health you will lose the one thing you can never get back.
🚫"I've tried losing weight before"
TRUTH: Yes, you have BUT if you're still trying, then whatever you've tried before was NOT the solution. If you think going on a diet is what you need, you're wrong. You need a LIFESTYLE change. You need to create a life that you never "fall off track" from because you're so in tune with what's best for you and your body. TrainingNAKED will get you started with quick + effective workouts and instill long-term healthy habits
🚫"I'm not ready"
TRUTH: We never FEEL ready to start something that's outside our comfort zone. I never felt ready to quit everything and start my own business BUT once I took the leap and made the investment I was able to show up for myself and my goals EVERY.DAMN.DAY and you can too! Right now you have what it takes to make this happen, you just need the tools and guidance and that's what TrainingNAKED provides.
🚫"I'm not sure I can invest the time"
TRUTH: You're right. You may be busy as sh*t and feel there is NO time to workout or start eating healthy. However, right now there is someone MORE busy than you that is MAKING IT HAPPEN. It's not about the time, it's about making your GOALS more important than defending your excuses. You deserve this.
🚫"I don't want to fail"
TRUTH: I hear this it makes my heart hurt. I remember when I had tried every diet in the books. I was searching for the quick fix to a problem that was way way deeper than weight loss.
It’s not about succeeding without struggle..."Failure isn't the opposite of success, it's part of it."
