It’s time for you to break out and create the confidence you’ve always dreamed of.


Launch yourself into the universe AND DISCOVER your best self!



Let’s get straight to the point.


Most everything you’ve ever been taught about health and mindset is UNSUSTAINABLE and even UNHEALTHY.

It’s ineffective long-term. It’s counterproductive.

And honestly babe, it’s just NOT working. 

It’s leaving you feeling overwhelmed and disappointed with very little to show for all the hours and hours you’ve spent trying to force yourself to change your habits or stick to a routine.

The Universe is designed to free you from the the roadblocks that are keeping you stuck in self-sabotage

... so you can finally feel good in your skin and live life unapologetically!

Enrolling in the BCB Universe means joining a supportive, high vibe community for life. You are no longer going to be jumping from one program to another blaming yourself when you revert back to old habits.

Eliminate self-doubt so you can confidently live a life that feels most authentic to you. 

  • You've been seeking change for decades but so much of it was wrapped up in just the surface level before+after photo type of changes…but you were made for so much more.
  • Your soul is craving confidence that goes deeper than just the number on the scale.
  • You want to shift your mindset away from constant critical thoughts and find self-love and confidence while creating sustainable changes that make you feel energized and ready to take on the world!
The Universe brought you here for a reason, and I'm so glad you're here.
If you’re on this page right now, it means you’re craving more than just a quick fix with you health + mindset. You desire change that goes deeper, and positively impacts every other aspect of your life.


You have tried diets, programs and even courses that told you, once you lost the weight you’d be happy/confident/enough.

And even if you DID lose weight in the program weeks later you found yourself right where you were before.

Friend - trust me, I’ve been there. I know what it feels like to be unhappy in your own skin and stuck in a toxic cycle of negative self-talk. 

  • You are ready to quit dieting forever and take a holistic approach that heals your mind, body and soul.
  • You are ready to experience a massive change in your life and deep down, you’ve always known that you were made for more.

The good news is that you already have what it takes within you right this very moment.

And inside BCBU, you’ll see exactly how to unleash this power within. 


Let me know if you can relate to this:

  • Your life may feel stuck. You feel so caught up in what you think you “should'' be doing with your life. You find yourself caught in comparison. Those thoughts alone are draining you of your confidence. Your relationships might feel stagnant or even uninspired. And you’re becoming more and more discouraged by still being caught in negative thought patterns and self-sabotaging behavior. 
  • You may feel muted or like a watered-down version of yourself compared to who you feel like you are meant to be and how you want to show up in the world. You feel like along the way you have lost a part of yourself because you have continued to sacrifice your own needs for the needs of others and put your dreams on the back burner. 
  • If you’re like all the other dreamers out there, you’ve been watching the successful manifestors live out glamorous lives of freedom, luxury, and fun on the internet. You’ve been stalking them on Instagram, on YouTube, and wondering, what makes THEM so special? And why am I still here, not getting any further ahead? 
  • And yet still, you have this inner knowing that even though things aren’t quite 100% amazing right now, one day they will be.
  • And even though you are trying to make things happen… nothing is actually shifting in your physical reality.
  • There’s a whisper–a tiny little voice–urging you to trust yourself. To have faith. To seek out the answers. To take action
  • They all say they manifested their lives to be this way… and that if they could do it, so could you, but for some reason…. it’s not clicking for YOU.

And now you've been led to this very page.


You're looking for not only change within, but you are seeking a COMMUNITY that is also ready to step into their confidence and support each other along the way!

You do NOT have to make these changes alone, once you join the Universe you are here for life! Life will continue to change and the beautiful part about BCBU is you will always have the love, support and tools to come back to no matter what life brings. We will all continue to grow together.

Everything you’ve ever wanted in a coaching program and community is on the other side of the BCB Universe

Why is BCBU different?


Most health and fitness programs are focused on quick fixes and are NOT the solution.

It’s ineffective long-term. It’s counterproductive.

And honestly babe, it’s just NOT working. 

It’s leaving you feeling overwhelmed and disappointed with very little to show for all the hours and hours you’ve spent trying to force yourself to change your habits or stick to a routine.

How do I know this? 

I used to be that girl 

Growing up, I never felt like I was quite the “right” size. I spent so much of my life trying to “get smaller” because I thought that was the only way I would feel confident.

By using the same method I now teach my clients in BCB, I was able to use my Nourish Method to heal my relationship with food and myself. Most importantly, I learned to love my body while creating change. 

And I wanted to help others do the same. In BCBU we focus on self-love and body positivity as the ideal way for women to create long-term lifestyle change! 


BCBU is everything I wish I had in a community when I started my self-love journey. ​And that is why I am sharing it with you...
Do any of the following sound like you?
  • Are you feeling frustrated by the lack of results showing up in your life? Looking for clarity in your life?
  • Feeling stuck in inaction because you feel like you’ve already tried everything, don’t know where to go next?
  • Tired of wondering if “you’re doing it right?” 
  • You are driven + intelligent, but sometimes feel paralyzed about where to start with your food and fitness.
  • Your struggle to feel confident when you look in the mirror.
  • Overwhelmed by the fear of stepping outside of your comfort zone?
  • You have a demanding job or lifestyle, have limited time, and want to know exactly what to do to be successful.
  • Need someone to make things simple? To show you the way? To prove to you that, YES, you can do it too?
  • You want a coach to hold you accountable, call you on your BS and teach you all about fitness and nutrition.
  • Want to take your life from “meh, it’s okay” to “OMG this is amazing?”
  • Ready to become health,  confident and feel good in your skin


If you answered yes to even one of the questions above, The Body Confident Blueprint Universe was created for you.
About the Program + Community and Why you need it

BCBU is a LIFETIME program that includes a 12-week high-level small group coaching experience to give you the coaching, support, and guidance to start your nutrition, fitness, mindset and confidence journey. And the best part is, once you graduate from BCB, you get to be a part of the Universe for LIFE! 

What does that look like?

Once you are accepted you will start at the same time of your BCB Classmates


In weeks 1-12 you will have Biweekly small group calls with J.Go

 (you will fill out a client inquiry sheet in order to put you in the most IDEAL small group to experience this 12-week intensive together!)


Every week we will deep-dive into one of the foundational BCB Modules. Designed to give you the foundation you need to create long-term lifestyle change.


The beauty of this format is you are not starting this program alone, you get to experience this WITH other women who are working through their own obstacles too!


We’ve got your back as you continue to tap into your power and confidence within.


Once you graduate BCBU, you can still attend monthly coaching calls, and will get full access to all current masterclasses, at no extra cost to you.


*price may go up in the future, but if you get in now you will get LIFETIME access*

BCB Alum can continue to share their weekly goals, wins, vision boards, and motivation within the Universe and even host their own group calls/events if they want to continue with this.

The vision behind the UNIVERSE


★  I knew I wanted to take my signature coaching program, Body Confident Blueprint and literally create a universe around the changes these women are implementing into their lives so they can continue to get support and accountability long-term

★  I saw the POWER of the relationships built within the small group coaching component of my program, and I knew this was different than anything else out there now

★  I've created a world that continues to foster these relationships, personal goals, and deeper community connections.

★  Love and connection build bridges to places we never thought possible!

★  I really believe with deeper connections and the powerful shifts and methods within the BCB modules, we can change the world.

And that's why I created the universe. 

And I'm so excited to share it with you. I'm so excited for you to find this level of community. You do not need to do this alone.

“I am looking for this kind of community that is going to be lifting me up and supporting me as I grow and expand in my own journey when it comes to my healing, my health, my mindset, all the things”

That's the universe, babe.

And you're meant to be here. 


This is the only program you’ll ever need when it comes to your health, mindset, and manifesting your dream life. Once you’re in the Universe, you’re in for life!

Let's do this!
Here's how the program breaks down...

Lifestyle Self-Audit

where you are vs. where you want to be

In module one, you’re going to learn:

  • Current Health + Life Audit: identity what obstacles are getting in the way of your ideal lifestyle

  • Discover your Core Values: these are the building blocks to creating a meaningful routine, customized just for you!
  • Create Your Ideal Lifestyle: understand what you value and create your ideal lifestyle based on these values


The Pyramid Method

goal setting + mindset shifts

In module two, you’re going to learn:

  • Clarity on who your goals are based on your values + WHY

  • By the end of this module, you’ll know how to reverse engineer your BIG exciting goals and create action steps to take now AND later on down the road!

  • Review your lifestyle audit and identify any disconnects or obstacles
  • By the end of this module, you will have a clear path for your goals broken down into long-term, short-term, and daily habits to support your ultimate dreams!

The Nourish Method

nutrition, hormone healing, behavioral change

In module three, you’re going to learn:

  • Part 1: My signature Nourish Method for understanding the foundations of nutritionI'll teach you different methods of tracking, grocery shopping lists, recipe books, and how to prep like a pro!
  • Part 2: Cycle Sync your life! Learn to cycle sync your nutrition, workouts, work schedule, and more. By changing these factors during each stage of your cycle, you're able to help heal your body and meet your body's hormonal needs, and feel more energized naturally!
  • Part 3: Redefine your relationship with food and your body. Understand your behavioral patterns that may lead to emotional eating, and how to break them.
  • By the end of this module, you’ll know what your body needs to feel nourished and understand how to apply it your life!


Self Love

creating habits + routines that last 

In module four, you’re going to learn:

  • Understand your unique Self-Love Language: Establish self-care habits and rituals that more strongly resonate with your love language! This will help your habits stick because you are rewarding yourself in a way that suits your unique needs.

  • Learn how to create routines that last using the Cue > Routine > Reward method.
  • Understand your self-love saboteurCalling out your inner critic, to rise above. What is getting in the way of you creating change that sticks? 
  • By the end of this module, you’ll know your ideal routines that best suit your goals and lifestyle! Your routine will be as unique as you!


Overcoming Obstacles

Circumstances in our Life and Limiting Beliefs can both block us from our best selves

In module five, you’re going to learn:

  • Identify obstacles coming up for you, and learn how to address them from a place of compassion instead of guilt + shame
  • Flexible routines instead of getting paralyzed by trying to be perfect, create a game plan for your busier days. 
  • Shift your mindset and stop the spiral of shame and negative self-talk so you can work through obstacles when they come up instead of quitting on yourself and your goals.

Create your Ultimate Reality

creating your vision board + visualize your dream life

In module six, you’re going to learn:

  • Explore your personal goals based on what you value in life, create space for abundance + success, and reverse engineer your dreams!

  • See it to believe it! Learn about meditation and visualization in order to help you shift your mindset and change your reality. Understand the power of your mind!
  • You are allowed to have the career, confidence, and life you desire! You deserve to see your full potential. This vision is just the beginning!

  • By the end of this module, you’ll step into your most Confident Self and show up fully in all areas of your life! Career, Mom, Partner, Sister, Friend and more!