Enroll now to save $400 plus exclusive bonuses










It's time to break up with your diet mentality forever


Free yourself from the mental roadblocks that are preventing you from taking consistent action toward your health.

Eliminate self-doubt so you can confidently live a life that feels most authentic to you.

Let’s create a sustainable, healthy lifestyle together in..

Body Confident Blueprint (BCB) 

Course for the Busy Woman

Discover the blueprint to unlocking your self-confidence and 
designing a sustainable healthy lifestyle with the flexibility of an online course


Heard enough already? Skip the fluff and enroll now by clicking the button below.

Are you ready to get the guidance you need to create a healthy and confident lifestyle on your own schedule?
I’ve helped countless clients lose weight and not just the pounds on the scale. I’m talking about the mental weight that’s holding you down and filling your head with self-doubt.

With my proven 4-step method, BCB babes gain so much physical and mental clarity that they can finally break free from the toxic diet mentality and restrictive eating habits that have been holding them back for years.

And I want you to break free from that too.

'cause listen


You trapped yourself into a mindset that you won’t be confident and happy until you reach a smaller size.

But let me ask you this…

What if you finally find confidence and freedom in loving yourself for who you are in this moment?

Friend - trust me, I’ve been there. I know what it feels like to be unhappy in your own skin and stuck in a toxic cycle of negative self-talk. 

I also know what it’s like to make that mindset transformation. And get ready, because my purpose is to help you achieve that too.

Don’t believe me? Listen to BCB babes like Taryn and Natalie.  

Unlock your body confidence on your own terms and start learning to love yourself.


★  You know how to listen to your body’s needs and give it proper nutrients and movement it craves

★  You have a newfound sense of control in your life because you finally understand how to manage your time and energy in a way that works for YOU

★  You confidently break free from self-doubt and restrictive habits to show up as a better you in all areas of your life

If you still aren't convinced...
Let me show you what my clients have accomplished inside of BCB.
And now, with the flexibility of a self-paced online course!

I created Busy BCB for you!

Uncover the value of loving yourself for who you really are in this moment while working towards your fitness goals.

I created this course because I know what it’s like to feel trapped in a cycle of dieting and restriction, unhappy with myself, but also without making any progress. I want to help you finally break free from that cycle and find confidence in your body right now.

When you finally do - trust me, it feels damn good.


This isn’t your typical weight-loss program because it’s not just about the scale.

We are tackling bigger issues with our mindset, with how we view and speak to ourselves, while still finding fitness activities to incorporate into our everyday routine.

The end result...

  • Ditching the diet mentality for good and creating a healthier relationship with food with a solid nutritional foundation
  • Embracing the wiggles and jiggles of being a woman, and feeling confident and excited to work towards your goals 
  • Discover a way to enjoy fitness and make it a consistent part of your daily routine

These ladies know! Here are more big wins from past BCB babes.

Here's how the program breaks down...

Lifestyle Self-Audit

where you are vs. where you want to be

In module one, you’re going to learn:

  • Current Health + Life Audit: identify what obstacles are getting in the way of your ideal lifestyle

  • Discover your Core Values: the are the building blocks to creating a meaningful routine, customized just for you!
  • Create Your Ideal Lifestyle: understand what you value and create your ideal lifestyle based on these values


The Pyramid Method

goal setting + mindset shifts

In module two, you’re going to learn:

  • Clarity on who your goals are based on your values + WHY

  • By the end of this module, you’ll know how to reverse engineer your BIG exciting goals and create action steps to take now AND later on down the road!

  • Review your lifestyle audit and identify any disconnects or obstacles

The Nourish Method

tracking, macros, and meal prep

In module three, you’re going to learn:

  • Part 1: My signature Nourish Method for understanding the foundations of nutrition. Learn the nerdy science behind macros and learn how to read a nutrition label. 
  • Part 2: Learn to calculate your own starting Macros!
  • Part 3: I'll tell you different methods of tracking, some of my favorite Macro hacks, grocery shopping lists, recipe books, and how to prep like a pro! 
  • By the end of this module, you’ll know what your starting macros will be as well as my top macro + meal prep hacks to make this big concepts easier to understand and apply to you!


Self Love

creating habits + routines that last 

In module four, you’re going to learn:

  • Understand your unique Self-Love Language: Establish self-care habits and rituals that more strongly resonate with your love language! This will help your habits stick because you are rewarding yourself in a way that suits your unique needs.

  • Learn how to create routines that last using the Cue > Routine > Reward method.
  • By the end of this module, you’ll know your ideal routines that best suit your goals and lifestyle! You routine will be as unique as you!

In Busy BCB, you’ll maneuver through your limiting beliefs surrounding weight and fitness. We’ll define what fitness means for you, and identify the barriers to achieving your ideal lifestyle.

In this process, here are a few revelations you may learn:

  • Module One: Uncover barriers to achieving your ideal lifestyle
  • Module Two: Shift mindset to create purpose-driven, value-based goals, rather than vanity goals
  • Module Three: Develop systems for macros and meal prep to nourish your body and reach your goals
  • Module Four: Identify your unique self-love language and establish self-care rituals that resonate with you


I believe in the BCB method so much, that I will offer you a full refund if you are not satisfied with your purchase of this course within 30 days. And, if you decide during the course that you want to join my BCB group program instead, the price of the course will be credited towards your enrollment. It’s a win-win!

Enroll in Busy BCB today!
Choose the best plan for you...
  • Busy BCB Self-Paced Course
  • Video Modules and PDF Resources
  • Four self-paced Busy BCB video modules 
  • Course Workbook 
  • Downloadable PDF resources 
  • Lifetime access
  • $111 credit toward BCBU Enrollment*
Busy BCB COURSE (regularly $500)
  • Everything included with Busy BCB Course
  • One 60-minute 1:1 coaching session with me, J.Go, to discuss your Lifestyle and Nutrition Audit
  • 1-week of Voxer coaching (like having me in your back pocket!)
  • During your session I help you identify + breakthrough mental obstacles so you can start tapping into your highest self while also co-creating a sustainable day-to-day routine that gets you showing up consistently and confidently in all areas of your life!
  • $111 credit toward BCBU Enrollment* 
  • *Spots are Limited
Busy BCB BUNDLE (regularly $997)
Busy BCB COURSE (regularly $500)
Busy BCB BUNDLE (regularly $997)
Enroll today and you'll also get access to these bonuses...

Feel good naked,

Move your Body

Speaking of bonuses… This will be the last time I offer the Bundle at this price so I wanted to make the deal even sweeter!
Everyone who purchases the Busy BCB course or BCB Bundle will receive my full 6-week training NAKED bodyweight workout program for free (Reg.$197) PLUS if you ACT FAST you will get one-week of 1:1 voxer mindset+confidence coaching (Reg.$250) to support you as you jump into the course!

That's over $450 in bonuses and up to $550 in savings!

(you can cash in the bonus week of coaching now
or save for 2023!)
If you're still reading, there's something holding you back.
You may be asking yourself...