Reconnect body and mind with an immersive experience that centers around balanced eating, breakout lifestyle sessions connecting with a community of strong women and an overall refreshing wellness experience.
Women who have been wanting to plan a girls weekend, but need someone ELSE to take over the headache of planning it!
Women who have been putting their own self-care on the back burner, and need a weekend wellness getaway.
Women ready to “treat yoself” to a personal wellness reboot + a drink or two ;)
✔ Having a whole weekend to break away from the stress of the real world and still be focused on your fitness
✔ Creating the perfect balance between health and having a good time
✔ Going on a trip that provides healthy choices and zero stress when it comes to continuing with your fitness goals
✔ Connecting with amazing women who are also working on being the BEST versions of themselves #HIGHVIBE
✔ Immersing yourself in a weekend full of positive energy and sunshine to help you shake any blues that are keeping you down.
✔Relaxing by the beach, listening to the waves after having completed a morning full of wellness and restorative sessions.
....expect all of this and more!
...but my friends call me J.Go. I am a Body Positive Life Coach who helps women lose weight, gain muscle and feel confident in their skin!
I focus on self-love and body positivity as the ideal way for women to create long-term lifestyle change!
Growing up, I never felt like I was quite the “right” size. I spent so much of my life trying to “get smaller” because I thought that was the only way I would feel confident.
By using the same method I now teach my clients in BCB, I was able to use macro-tracking to heal my relationship with food and myself. Most importantly, I learned to love my body while losing weight & getting stronger.
Attending the University of North Carolina - Chapel Hill, I received my Bachelor's in Exercise and Sport Science, and then became certified by the National Academy of Sports Medicine for personal training.
I am extremely passionate about changing the way we, as women, view our bodies and have devoted my life to helping women in the same spot I was years ago.
I am the founder of Body Confident Blueprint and have coached hundreds of women with their weight loss and lifestyle goals!
I host the Confidently Uncomfortable Podcast. I am a Body Confidence Speaker. And I run body positive wellness retreats.
BCB is everything I wish I had when I started my health journey.
And that is why I am sharing it with you...
Stress Relieving Yoga, Meditation and movement.
Positive Mindset to close out the year
Clear idea of what you want out of your life
Connections and friendships that will last a lifetime!
Tools and Exercises that you can implement in your daily life
Welcome - Check in
VIP #SelfCare PJ Party
Meditation + Breath work
Lunch on the Beach
Create your Dream Life - Road Map to Total Confidence
Breakfast for Dreamers
Reflect + Connect