[Break up with limiting beliefs surrounding weight and fitness. We’ll define what fitness means for you, and identify the barriers to achieving your ideal lifestyle. ]

What you'll get:

• Busy BCB Course Worksheets/Video Modules:

  • Module 1: Lifestyle-Self Audit - uncover barriers to achieving your ideal lifestyle
  • Module 2: The Pyramid Method - goal setting + mindset shifts. Shift mindset to create purpose-driven, value-based goals, rather than vanity goals. 
  • Module 3: Nourish Method - Develop systems for macros and meal prep to nourish your body and reach your goals. Understand how to calculate your macros and decide what form (if any) of tracking is best for you!
  • Module 4: Self-love - Creating habits + routines that last Identify your unique self-love language and establish self-care rituals that resonate with you
  Post-module Topic-based Q+A calls *REAL QUESTIONS from busy BCB babes and coaching-based answers from J.Go.
• [ Lifetime Course Access ]
  • All Training Modules, Worksheets + Q+As

[ 14-DAY MONEY-BACK GUARANTEE ]

I believe in the BCB method so much, that I will offer you a full refund if you are not satisfied with your purchase of this course within 14 days.

[ BCBU Enrollment Credit ] if you decide during the course that you want to join my BCBU group program instead, the price of the course will be credited towards your enrollment. It’s a win-win!

Questions?

Will I get 1:1 time as part of this program?
You have the option to upgrade and receive 1:1 time with the Busy BCB Bundle, which includes a 1:1 nutrition and lifestyle audit with me, J.Go! Otherwise, the standard price of the course ($497) is self-paced and does not include 1:1 time.

How long do I have access to the workouts and modules?

You will have access to all of the course modules for LIFE! 

When does Busy BCB start?

Whenever, wherever! Since this is a self-paced online course, you have the flexibility to complete the modules on your own schedule.

Will I be able to see a transformation in this program?
Making long-term lifestyle changes takes hard work. But I promise, if you make an effort in this course and stay dedicated, you will see a difference! If you need more accountability to hold you accountable to your goals, upgrade to the Busy BCB Bundle to work with me 1:1.

Imagine how different your life could look if…

• You finally have the exact tools to successfully transform your mindset and fitness routine, even with limited time and a demanding schedule
• You strut through your bathroom confidently naked because you love your body for the first time ever
• You wake up each morning feeling proud that you invested time into your fitness goals, rather than defending your lack of action with the same excuses that held you back
• You have more energy to dedicate to living a healthy lifestyle, without being bogged down by mindset blocks and fatigue