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Free 5 Day #TrainingNAKED Challenge


Ready to stay motivated, on track and make yourself and your health a priority?


5 Day Free Home Workout Challenge! Get Fit in 30min or less with these fun free workouts you can do ANYWHERE!

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➭ Have you been feeling stuck?

➭ Are you struggling to stay consistent with your workouts? 

➭ Do you catch yourself asking “WHY is it so easy for them but takes me for-EV-ver to see results?

Dude, I feel you, it’s frustrating as heck.  

If this sounds like you...Training Naked is exactly what you need to jump start your fitness.

Join my free #TrainingNAKED home workout challenge TODAY!

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✔ Feeling confident in your skin and even excited to workout! 

✔ Gaining lean muscle mass and losing body fat without crazy long workouts.

✔ Creating a better habits daily without crazy restrictions.

✔ Having time for fitness and a social life!

✔ Waking up every day with more energy to do the things you love!

ALL of these things are possible...and more!


I'm in!
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but my friends call me J.Go. I am a Body Positive Life Coach who helps women lose weight, gain muscle and feel confident in their skin! 

I focus on self-love and body positivity as the ideal way for women to create long-term lifestyle change! 

Growing up, I never felt like I was quite the “right” size. I spent so much of my life trying to “get smaller” because I thought that was the only way I would feel confident.

By using the same method I now teach my clients in BCB, I was able to use macro-tracking to heal my relationship with food and myself. Most importantly, I learned to love my body while losing weight & getting stronger. 

Attending the University of North Carolina - Chapel Hill, I received my Bachelor's in Exercise and Sport Science, and then became certified by the National Academy of Sports Medicine for personal training.

I am extremely passionate about changing the way we, as women, view our bodies and have devoted my life to helping women in the same spot I was years ago.

I am the founder of Body Confident Blueprint and have coached hundreds of women with their weight loss and lifestyle goals!

I host the Confidently Uncomfortable Podcast. I am a Body Confidence Speaker. And I run body positive wellness retreats.

BCB is everything I wish I had when I started my health journey.

​And that is why I am sharing it with you...

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Avoiding mirrors should not be your MO...


I want you to feel so confident by the end of these six weeks that you find yourself strutting around in your Birthday Suit for no reason! 

You deserve to find a program that helps you embrace

your body while working on your goals. 

You do not have to waste hours in the gym and eat only 

fish and broccoli to get results.

I created trainingNAKED to give you the structure and 

support that you need to get results that LAST.


If you have been searching for a program that fits your

busy lifestyle, you are in the right place.


Let's Do This!
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Okay, I'm in!
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